Tag Archives: affirmations

08 Apr

How to Use Positive Affirmations in 6 Easy Steps

note-to-self

It’s so easy to create an affirmation.

But honestly, how often do we actually do this?

I think about it . . .  and forget as life gets in the way.

We move fast in today’s world. Our brains, our thinking, our activities, our agendas. It seems like things are always moving.

But did you know that many experts both in the fields of Psychology and Spirituality recommend slowing things down? At least long enough to relax a bit and gain some clarity and vision about what you want to achieve.

The most successful entrepreneurs have certain habits that help them daily and one of them is to think – alone, and often.

Thinking is the part we take for granted, along with visualizing.

Successful entrepreneurs allot time to think and they do it often.

They also visualize their goals and dreams.

inspirational quote with butterfly

They do vision boards, goal boards, story boards; they set goals and set markers to track performance and achievement. They mark their wins and then turn around and do it again.

And it all starts with thinking and visualizing.

So where do you begin?

Well how about with some positive affirmation?

Positive affirmations are combing the art of thinking with visualizing.

Here’s a quick exercise you can do right now:

  1. Select a word that you like.
  2. Just think about it.
  3. Now picture the word, say it and feel all the warm fuzzy stuff that comes along with it.
  4. Let the images flow for 3 minutes.
  5. Don’t forget to breath and relax!
  6. See what resonates with you, what images peak your interest. Don’t judge, just be with it.

Here are some words to get you started:

Abundance
Peace
Determination
Surrender
Focus
Tranquility
Success
Resilience

Start this as a habit once or twice a day and take note of how you feel afterwards.

Your deepest desires and dreams are already in your head, just waiting to be discovered by you.

The solutions you seek are there. You just have to access them.

Maybe the time to do that is now. Simple affirmations and daily visualization exercises are a clear path to starting that.

Enjoy!

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