Blog

Experiences of Traumatic Loss - The Replay

For months after Tom died, I found myself replaying events in my mind. I felt in some ways, like I had walked into a theater with the...

The Healing Offered Through Writing

I’m surprised to say that much of my healing came through journaling and writing a book. Losing my ex-husband suddenly and in such a...

Using Compassion When Grieving

When we talk about spiritual skills, mindfulness is often mentioned but what should also be mentioned is compassion. The idea of...

The Anxiety of Loss

Tragedy can change you. No one tells you that. The shock was the first thing that clouded my thought process. It was this overwhelming...

Finding Your Resilience in Grief

“More than education, more than experience, more than training, a person’s level of resilience will determine who succeeds and who...

Learning to Bear the Unbearable

I regularly hear that a loved cannot bear to go on after losing a loved one. And I get it. When Tom passed, it wasn’t that I didn’t want...