bugental1Jun 113 min Building A Community Around LossTraumatic deaths, such as suicide, accidents, or homicide can be a debilitating experience for those left behind. I have learned that it...
bugental1May 212 min An Experience of Tragic LossThe grief from a tragedy can be a very different experience than the traditional five stages of grief outlined by Elizabeth Kubler Ross....
Karen AtkinsonJan 184 minSelf-Compassionate Grief“There is no limit to the amount of compassion that you can develop in your life if you are willing to practice” -Tim Desmond The...
Karen AtkinsonJan 154 min12 Must-Have Social and Emotional Intelligence Skills for the WorkplaceOver the past few decades, thanks to Dr. Daniel Goleman, the term “Emotional Intelligence” has become an every day word in the American...
Karen AtkinsonJan 24 minUsing Mindfulness to Calm AnxietyAs I was grabbing the grocery bags from the delivery driver, she apologized for answering her phone, telling me how worried she was about...
Karen AtkinsonSep 15, 20214 min7 Ways to Handle Emotional StressThe Power of Psychosocial stress We often think of outside factors as stress inducers, for example – sitting in traffic, job changes or...