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The Anxiety of Loss

Tragedy can change you. No one tells you that. The shock was the first thing that clouded my thought process. It was this overwhelming...

Finding Your Resilience in Grief

“More than education, more than experience, more than training, a person’s level of resilience will determine who succeeds and who...

Learning to Bear the Unbearable

I regularly hear that a loved cannot bear to go on after losing a loved one. And I get it. When Tom passed, it wasn’t that I didn’t want...

Experiences of Traumatic Loss - Shock

I was thinking the title of this post should be Tragic loss, shock as your new companion. The reality for many of us is that shock...

Mindfulness and Grief

My ex-husband’s death was so shocking and ungrounding that I cried every day for months. The grief and confusion that followed felt...

11 Must Reads for Tragic Loss