Karen AtkinsonJan 2, 20224 minUsing Mindfulness to Calm AnxietyAs I was grabbing the grocery bags from the delivery driver, she apologized for answering her phone, telling me how worried she was about...
Karen AtkinsonSep 15, 20214 min7 Ways to Handle Emotional StressThe Power of Psychosocial stress We often think of outside factors as stress inducers, for example – sitting in traffic, job changes or...