bugental1Jun 14, 20233 min 6 Things to Help with AnxietyOut of all of the posts I have written over the years, none have been as popular as the ones about anxiety and mindfulness. There can be...
bugental1May 16, 20234 minExperiences of Traumatic Loss - The ReplayFor months after Tom died, I found myself replaying events in my mind. I felt in some ways, like I had walked into a theater with the...
bugental1Mar 27, 20234 minThe Healing Offered Through WritingI’m surprised to say that much of my healing came through journaling and writing a book. Losing my ex-husband suddenly and in such a...