bugental1May 21, 20222 min An Experience of Tragic LossThe grief from a tragedy can be a very different experience than the traditional five stages of grief outlined by Elizabeth Kubler Ross....
Karen AtkinsonJan 18, 20225 minSelf-Compassionate Grief“There is no limit to the amount of compassion that you can develop in your life if you are willing to practice” -Tim Desmond The Self...
Karen AtkinsonJan 15, 20224 min12 Must-Have Social and Emotional Intelligence Skills for the WorkplaceOver the past few decades, thanks to Dr. Daniel Goleman, the term “Emotional Intelligence” has become an every day word in the American...
Karen AtkinsonJan 2, 20224 minUsing Mindfulness to Calm AnxietyAs I was grabbing the grocery bags from the delivery driver, she apologized for answering her phone, telling me how worried she was about...