bugental1Aug 31, 20225 min Learning to Bear the UnbearableI regularly hear that a loved cannot bear to go on after losing a loved one. And I get it. When Tom passed, it wasn’t that I didn’t want...
bugental1Aug 21, 20223 minExperiences of Traumatic Loss - ShockI was thinking the title of this post should be Tragic loss, shock as your new companion. The reality for many of us is that shock...
bugental1Aug 5, 20223 min Mindfulness and GriefMy ex-husband’s death was so shocking and ungrounding that I cried every day for months. The grief and confusion that followed felt...